skip to main content

Anger Management Training


Anger can be a healthy emotion in response to a perceived threat or discomfort, preventing others from taking advantage and communicating what’s going on internally. Anger can motivate something positive, but becomes an issue when not managed in a healthy way. Physiologically, it causes the body to release adrenaline, muscles to tighten and heart rate and blood pressure to increase. Senses might feel more acute, and face and hands flushed.

Stay in Touch