Couples & Family Therapy

Overview

Couples and family therapy is a type of psychotherapy that helps couples and families improve their relationships and resolve interpersonal issues. The Child and Family Institute in New York provides comprehensive family therapy services that focus on the unique dynamics of families. Our approach involves all family members, promoting communication and collaboration to address issues collectively. By participating in family therapy, families can resolve conflicts, improve relationships, and foster deeper connections.

How It Works

Assessment – The therapist meets with the couple or family to understand the issues, dynamics, and goals.

Sessions – Regular sessions are scheduled where the therapist facilitates discussions, activities, and exercises.

Techniques – Therapists use various techniques to improve communication, resolve conflicts, and build stronger relationships.

Benefits of Couples & Family Therapy

Improved Communication: Helps family members and couples communicate more effectively.

Conflict Resolution: Provides tools and strategies to manage and resolve conflicts.

Enhanced Understanding: Promotes a better understanding of each other’s needs and perspectives.

Stronger Relationships: Builds stronger, healthier relationships through collaborative efforts.

Emotional Support: Offers a supportive environment to express emotions and concerns.

Different Approaches

Structural Family Therapy: Focuses on restructuring the family system to improve interactions and functioning.

Strategic Family Therapy: Uses specific strategies to address and solve problems within the family dynamic.

Systemic Therapy: Looks at the family as a whole and the interactions between its members.

Emotionally Focused Therapy (EFT): Aims to improve emotional bonds and attachment in relationships.

Cognitive-Behavioral Therapy (CBT): Addresses dysfunctional thoughts and behaviors within the family or couple dynamic.

Narrative Therapy: Helps individuals separate themselves from their problems and create new, empowering stories about their lives.

What to Expect

Participation: All members are encouraged to actively participate in sessions.

Confidentiality: Therapy sessions are confidential, ensuring a safe space for open discussion.

Homework: Therapists may assign tasks or exercises to practice outside of sessions.

Commitment: Successful therapy often requires commitment and effort from all participants.

Conclusion

Couples and family therapy can be a powerful tool to improve relationships and foster a supportive, loving environment. Whether dealing with specific issues or looking to strengthen your bond, therapy offers valuable insights and skills to help you move toward collective well-being.

For more information or to schedule a session, please contact our intake team using the button below.