Couples & Family Therapy

Overview

Couples and family therapy is a type of psychotherapy that helps couples and families improve their relationships and resolve interpersonal issues. The therapy involves all members of the family or both partners in a couple, rather than individual counseling.

How It Works

Assessment – The therapist meets with the couple or family to understand the issues, dynamics, and goals.

Sessions – Regular sessions are scheduled where the therapist facilitates discussions, activities, and exercises.

Techniques – Therapists use various techniques to improve communication, resolve conflicts, and build stronger relationships.

Benefits of Couples & Family Therapy

Improved Communication: Helps family members and couples communicate more effectively.

Conflict Resolution: Provides tools and strategies to manage and resolve conflicts.

Enhanced Understanding: Promotes a better understanding of each other’s needs and perspectives.

Stronger Relationships: Builds stronger, healthier relationships through collaborative efforts.

Emotional Support: Offers a supportive environment to express emotions and concerns.

Different Approaches

Structural Family Therapy: Focuses on restructuring the family system to improve interactions and functioning.

Strategic Family Therapy: Uses specific strategies to address and solve problems within the family dynamic.

Systemic Therapy: Looks at the family as a whole and the interactions between its members.

Emotionally Focused Therapy (EFT): Aims to improve emotional bonds and attachment in relationships.

Cognitive-Behavioral Therapy (CBT): Addresses dysfunctional thoughts and behaviors within the family or couple dynamic.

Narrative Therapy: Helps individuals separate themselves from their problems and create new, empowering stories about their lives.

What to Expect

Participation: All members are encouraged to actively participate in sessions.

Confidentiality: Therapy sessions are confidential, ensuring a safe space for open discussion.

Homework: Therapists may assign tasks or exercises to practice outside of sessions.

Commitment: Successful therapy often requires commitment and effort from all participants.

Conclusion

Couples and family therapy can be a powerful tool to improve relationships and foster a supportive, loving environment. Whether dealing with specific issues or looking to strengthen your bond, therapy offers valuable insights and skills to help you move toward collective well-being.

For more information or to schedule a session, please contact our intake team using the button below.